Benefits of Basil Seeds

Basil seeds also known as Sabza is a great source of nutrition in our diet. It is often confused with Chia seeds. Anyhow, both have almost the same nutritional value. But prefer Sabza/Basil seeds more during summers.

Sticking to the topic, below are the health benefits of Basil Seeds-:

SOURCE OF MINERALS

Basil seeds are a great source of Calcium, magnesium, and Iron. All these minerals and vitamins make it a great food to add in your daily life. This helps to improve bone health and muscle function.

LOTS OF FIBER

Basil is a great source of fiber. 1 tablespoon of Basil seeds contain around 7gm of fiber.

  • This in return supports your Gut health.
  • Makes you feel full for longer.
  • Control blood sugar levels
  • Great for people suffering from diabetes or PCOD

OMEGA -3 FATTY ACID

1 tablespoon of Basil seeds contain gm of Omega 3 fatty acids. This has following benefits

  • Increases Good cholesterol
  • Has anti-inflammatory properties
  • Reduces the risk of heart attack and other heart-related problem.

So, don’t forget to add Basil seeds to your diet. These have many benefits and will help you live a longer and healthier life.

Now difference between Basil seeds and Chia seeds

Basil seeds    Chia seeds

Calories 60 60

Fat 2.5gm 3gm

Omega 3 1240mg 2880mg

Carbs 7gm 5gm

Protien 2gm 3gm

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