6 HABITS TO AVOID DURING WEIGHT LOSS
‘It’s all fun and games until your metabolism slows down’ it is well rightly said. The metabolism is slowed down according to age but due...
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FENUGREEK: THE BITTER MIRACLE WORKER
Fenugreek seeds are widely used in Indian cuisines as they are aromatic and beneficial for health. Fenugreek seeds are bitter but are...
SEEDS: TO LOSE WEIGHT
Losing weight seems a tad bit difficult as compared in gaining weight. Losing weight can be fastened by having a proper diet and...
7 FOODS TO SUPPRESS HUNGER
One going on strict diet often feels hungry at times; this hunger is the enemy of your diet. Hunger leads to the consumption of unwanted...
HARMFUL EFFECTS OF EATING TOO SUGAR
Sugar should be consumed in a limited quantity as too much of anything harms in their own way. Sugar benefits our body in certain way as...
GO NUTS TO STAY HEALTHY
Nuts are generally avoided due to their high content of fat in it, but the fat in them are good fats i.e. monosaturated fat and...
HOW TO GET A SUMMER BODY
Summer is all about getting a great and a fit body so that we can hit the beach anytime and be confident. Summer body may seem all good...
EAT YOUR GREENS
Eat your greens is not just an expression it’s a literal term which means eating your green vegetables to your fullest. Eating greens...
YOUR BEACON OF INNER PEACE- YOGA
Yoga helps you feel rejuvenated and energized. It’s a way of living which helps in aiming towards a healthy mind in a healthy body. Yoga...
SUMMER FOODS TO BOOST IMMUNITY
Summer time is the time when your body is most dehydrated which is not right. One should keep their body hydrated and should eat right...
3 FAT LOSS MISTAKES
People often tend to make certain mistakes while losing fat. The most common mistake one makes is that they focus on their calorie...
6 TIPS TO REDUCE BELLY FAT
Belly fat refers to fat around the abdomen. The reasons why people gain belly fat is due to stress, lack of exercise, poor dietary habits...
IS DRY FASTING GOOD FOR YOUR HEALTH
In a true dry fast, nothing at all is consumed neither fruit nor water. The concept of dry fasting is inspired in a part from Muslim...
TEAS TO REDUCE BELLY FAT FAST
Just switch your regular milk teas with some of the healthy concoctions with warm water which will not only help you reducing your belly...
spices TO SPEED WEIGHT LOSS
A person trying to lose weight naturally should switch to herbs as there are wide ranges of herbs that are easily available in your...
FOODS TO KEEP YOUR IMMUNE SYSTEM HEALTHY
The proper body functioning of our body without any health issues is just possible if our immune system is healthy. Our immune system...
VEGAN DIET FOR WEIGHT LOSS
Vegan diet can help you shed some pounds effectively. Vegan diet mostly contains the foods which are rich in fibre and low in calories...
HOW TO LOSE WEIGHT PERMANENTLY
Weight loss depends on 80% of diet and 20% of workout. A balance should be kept between the two of them. Workout as well as a healthy...
YOGA TO OVERCOME DEPRESSION
Yoga is one of the best ways to lighten your mood and keep depression at bay. Depression can be overcome with the help of yoga as yoga is...
THREE FAT BURNING DRINKS
There are certain beverages which help one in ascending their weight loss journey or help them in burning their fat easily. A healthy...