Nuts are generally avoided due to their high content of fat in it, but the fat in them are good fats i.e. monosaturated fat and polysaturated fat. Nuts are a great source of fibre, fat, protein. They contain omega-3 as well as omega-6. There are also immense amount vitamins, minerals, including magnesium and vitamin E. The fats in the nuts are good fats and are to be used in our diet rather than avoiding them. These fats encourage fat loss and promote weight loss. The adequat