Sugar should be consumed in a limited quantity as too much of anything harms in their own way. Sugar benefits our body in certain way as it helps in providing instant energy to the body. It is also said that sugar has beneficial effects on our brain. Whenever you consume something new, the tongue sends signals to the brain. The gut and the brain of a person works simultaneously to release dopamine in the blood and dopamine helps you make feel good. So, when we eat sugar the b