Eat your greens is not just an expression it’s a literal term which means eating your green vegetables to your fullest. Eating greens just not only improve your health but also helps in keeping your illness at bay like diabetes, cancer, obesity and heart diseases. A limited portion of greens can also yield with an appropriate amount of vitamins, minerals, fibre and greens consists a pretty good amount of water and helps in keeping our body hydrated and are also a great source

Summer time is the time when your body is most dehydrated which is not right. One should keep their body hydrated and should eat right foods or drink right beverages to gain immunity. If one wants to keep their body immune avoid drinking aerated drinks as it is mostly carbonated water and it contains high sugar content. You can opt for fruit juices, buttermilk, lemon water etc. There are many healthy options available in the market to keep yourself hydrated on a hot summer da