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eat this to strengthen your immune system

The immune system is the natural defense mechanism in our body that prevents us from various micro-organisms that enter our body and can intervene with many bodily functions. But, sometimes these micro-organisms takeover our immune system and can harm our body.

Many people have a stronger immune system and can fight with many disease-causing viruses. Researchers are still trying to find out what leads to a stronger Immune system.

But changing your lifestyle might help you in a great way. A healthy and balanced lifestyle will definitely help everyone improve their immunity and also help everyone fight against diseases and viruses like Corona Virus.

Add the following elements to your diet.

Fruits and vegetables

There are various varieties of fruits and veggies available in every part of the world. Try to expand the variety of fruits and veggies you eat daily. This will help you include many nutrients you might not be able to consume.

One main thing you can do is try to eat different colors of fruits and vegetables. Variety in colors also means a variety of vitamins and nutrients. Listed below are various colored produce and their benefits.

RED COLORED FRUITS AND VEGGIES

Cherries

Fruits

  • Apple
  • Pomegranate
  • Cherries
  • Watermelon
  • Papaya
  • Strawberries

Vegetables

  • Radish
  • Red Cabbage
  • Bell pepper
  • Tomatoes
  • Red Onions

Red-colored produce helps to fight cancer and reduces the risk of Type 1 and Type2 Diabetes.

Green fruits and Vegetables

Green produce

Fruits

  • Green Apple
  • Kiwi
  • Grapes
  • Avocado

Vegetables

  • Broccoli
  • Sprouts
  • Cucumber
  • Cabbage
  • Kale
  • Lettuce
  • Okra
  • Peas
  • Spinach
  • Green Beans

These greens are rich in Vit. K and helps boost the immune system.

Yellow and Orange Fruits and Vegetables

Yellow and orange produce

Fruits

  • Orange
  • Apricots
  • Lemon
  • Papaya
  • Pineapples
  • Mangoes

Vegetables

  • Carrots
  • Corn
  • Pumpkin
  • Bell peppers

Rich in vitamin C and improves immunity.

Blue and Purple fruits and vegetables

Blue and purple produce

Fruits

  • Blackberries
  • Plum
  • Grapes
  • Blueberries

Vegetables

  • Eggplant
  • Purple Asparagus

High level of Anti-oxidants and help with any inflammation in the body.

So, all these types of vegetables and fruits should be included in your diet. Try to make your everyday meal as colorful as possible and it will definitely help your body and improve your immune system drastically.

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