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FOODS TO KEEP YOUR IMMUNE SYSTEM HEALTHY

The proper body functioning of our body without any health issues is just possible if our immune system is healthy.

Our immune system acts as a shield against illness and diseases. Immune system protects our body from viruses and other harmful diseases so in return we must try to keep our immune system healthy.

During the spread of coronavirus one must keep their immune system in a good condition as healthy immunity leads to a happy life and can help you live virus free and your healthy immunity keeps illness at bay.

  • To keep your immune system function properly one must switch to Plant based diet. The nutrients present in this diet are essential to keep our immune system healthy.
  • A low-fat diet also helps in keeping our immune system healthy.
  • One should maintain their weight as maintaining the weight also helps in keeping the immune system healthy.

Here are list of certain foods to keep your immune system healthy:

CITRUS FRUITS

Citrus fruits contain a great source of Vit C which helps in strengthening the immune system and keeps our skin smooth and elastic.

They are anti-inflammatory and are anti-oxidant in nature.

Citrus fruits are a great source of fibre.

They aid weight loss and help in improving digestion.

GARLIC

Garlic contains immune-boosting properties.

Garlic has high recovery rate and can reduce the severity of your symptom.

TULSI

It is natural immunity booster

It has anti-bacterial, anti-viral and anti-fungal properties which protect us from various kinds of infections.

Tulsi helps to reduce cold and congestion in chest.

Tulsi contains certain compounds which help in reducing the stress.

It contains anti-cancer properties.

POULTRY

The protein present in chicken helps in boosting our immunity.

Chicken soup carries immunity-boosting and anti-inflammatory effects.

Lean meat is very healthy and the person should try eating it regularly.

YOGURT

It may help you to boost your immune system and help fight diseases.

Yogurt contains Vit D and it is very beneficial for our body.

Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

SPINACH

It is rich in Vit C and contains anti-oxidants and beta carotene.

These help in increasing infection-fighting ability of our immune systems.

These above mentioned foods should be consumed in a limited amount as excess of anything is not good and beneficiary for human body.

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