HOW TO LOSE HIPS AND THIGHS FAT

It is very challenging for some people to lose hip and thigh fat. The women dealing with hip and thigh fat hesitate to wear shorts, skirts, skinny fit jeans. Losing hip and thigh fat is not everyone’s cup of tea as the fat in these areas is stubborn. There are two ways to reduce hips and thigh fat: exercise and diet.

Listed below 5 easy steps to lose hips and thigh fat which can be followed by anyone at home:

STEP ONE: DIET

There are no such foods that can miraculously help one to lose hip and thigh fat spontaneously. One should have a calorie deficit diet and to should eat consciously. Listed down the foods which are to be eaten and avoided.

EAT
Almonds
Apples
Banana
Broccoli
Cabbage
Carrot
Cucumber
Chiya seeds
Eggs  
AVOID
White bread
Bakery foods
Ice cream
Chips
Fried foods
Biscuits
Alcohol
Soft drinks
Fast Foods  

 STEP TWO: CARDIO

Cardio helps one to increase lung capacity and helps to make heart strong so that it doesn’t have to work as hard to pump blood. It also helps one to reduce the risk of heart diseases, high blood pressure, high cholesterol, diabetes and all forms of cancer. 40 minutes of the brisk walk also counts in cardio which is also beneficial to lose thigh and hips fat.

STEP THREE: EXERCISE 

Exercise plays a major role in losing one’s body weight. The exercises which help to reduce hip and thigh fat are the exercises of legs and hips. To reduce hip and thigh fat one and exercise two sets of jump squats and front kicks or any other exercise which includes legs and hips exercise.

STEP FOUR: WATER INTAKE 

Water helps to flush out the body waste and helps maintain our blood pressure. Water helps to lubricate our joints and serve our bodies with various benefits. To reduce hips and thigh fat one should drink a lot of water at various intervals like one liter in the morning and one liter in the entire day. A minimum amount of water should be about 2 liters per day.

STEP FIVE: DETOX DRINK

A detox drink is very beneficial for our body; it helps remove toxic waste from our body, helps in balancing the pH of our body, boosts our immune system, increases our energy levels. One can make their own detox drink at home according to their own taste. A detox drink is more beneficial to drink after a workout.     

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