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  • Mukti Gautam

2020 NEW YEAR HEALTH RESOLUTION

Every person tends to make a new year’s resolution like they make every year. There is one common resolution that tops on every person’s list i.e. GYM but every person takes their subscription and ends up sitting on their home couch eating junk.

Here are some of the tips which can help you follow your healthy new year’s resolution and help you pull the healthy year all round.

Presenting 5 tips one can follow to have a healthy year:

  1. BE YOUR OWN DIETICIAN

  2. CHEAT DAYS

  3. FIND BETTER ALTERNATE

  4. INCLUDE DETOX

  5. WORKOUT

  6. BE YOUR OWN DIETICIAN

One can try to make their diet plan by themselves as everyone knows what makes them fat and what quantity one can eat. Making the diet plan by their own self can make their new year give a healthy kick start. Making a diet plan by one can boost up the confidence and one can follow it for a longer-term. If you have already planned your meals it will be easy to execute it as the products will be available in your house.

  1. CHEAT DAYS

Plan your cheat days very wisely. Cheat day plays a major role in the diet and one should have a cheat day once a week. Plan your cheat days accordingly as this the time of holidays there are several days one can have cheat days but plan your meals wisely and choose the cheat days accordingly.

  1. FIND BETTER ALTERNATIVE

As there are various occasions to go out hang out with family and friends as the holiday season is around the corner. One can find their own alternatives of the food or drinks they have outside: like one can have lemon water instead of cold coffee and rajma rice instead of pizza and one can go for a sandwich but not the mayo ones. If one is very fond of soft drinks then have the zero sugar coke or other soft drinks.

  1. INCLUDE DETOX

Try including detox drinks in your daily routine. You can have detox drinks at night before sleeping or at any time in your day. Detox drinks help in weight loss and remove the toxins from our body and boost the immune system.

The detox drinks which can be included:

  1. Green tea

  2. Apple cider vinegar

  3. Ginger tea

  4. Fennel seed tea

  5. Cumin seed drink

WORKOUT

Include workout in your daily routine. Workout helps you to stay away from stress and no one wants to stay with stress. Workout helps to stay fit and is equally important to stay healthy this new year. Have a walk of an hour daily and a brisk walk will also work. There is no fixed time of workout so one can do workout whenever they are free.

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