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  • Mukti Gautam

3 STEPS TO LOSE ARM FAT

You must have tried everything and you still not losing your arm fat?

You must have heard about spot reduction and yes spot reduction is not possible. It means that if you want to lose arm fat then only doing arms workout will not be enough to lose your arms fat.

Donot worry just follow these three steps and you will notice huge change in your arms.

STEP 1

INCLUDE WEIGHT LOSS DRINK

Diet plays very important role in losing weight, getting in shape or to stay healthy and especially if you want to lose arms fat. Over all diet matters a lot but just adding detox drink in your diet will be added benefit.

Include Chia seeds detox drink / lemon in warm water / ginger tea as it will increase your metabolism and speed up weight loss.

STEP 2

WORKOUT DAILY FOR 20-25 MIN WITH COMBINATION OF 2 EXERCISES

You must be confused that what type of workout one should do to lose arms fat. Now we need to keep in mind that spot reduction is not possible. Try these following combinations of workout and it will be magical for you.

  1. 20-25 Minutes of workout (Walk , jogging, running etc)

  2. Any 2 exercise for arms

STEP 3

AVOID WHITE SUGAR

If you want to notice quick difference in your body then this third step is very crucial. One need to avoid high sugary diets especially sugary drinks, soda, cakes, pastries ,canned juices etc. Is that restriction for lifetime? NO, you can enjoy all type of junk food but it should be in moderation and should only be included on your cheat days. If you want to lose arms fat fast then at least avoid white sugar for 21 days to notice best results.

Avoid cold drinks in your diet as it contain high amount of sugar in it. Best and healthiest way to include sugar in your diet is by adding natural sugar in your diet i.e. fruits, jaggery , honey etc that also have added health benefits.

STEP 4

DALIA / EGGS IN BREAKSFAST

This is extra point one can include to see get fast results in arms fat. Dalia is not some magical food that will help you shed extra pounds but yes with combination with these three steps it will be magical. But how? As I told you that diet play very important role in losing arms fat and first meal matters a lot i.e. Breakfast.

You can make this Dalia super healthy by adding more of vegetable into it like carrot, tomato, beans, peas, mushroom, cabbage, radish etc

Adding high protein and fibre diet during breakfast have health benefits as follows:

  1. Reduce cravings

  2. Keeps you full for long

  3. One tend to eat less calories throughout the day

  4. Promote weight loss

  5. Keeps you energetic

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#dietforweightloss #lose5kgin10days #losearmfat #loseweightquickly

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