• Mukti Gautam

5 Foods to Boost your Energy

Have you ever felt low on energy during the day? Or do you feel the same everyday?

This usually causes when your diet is missing something that can play a great role in boosting up your energy. These simple additions to your diet can make you more energetic. Take a look-

Vegetables – Vegetables contain multiple vitamins, nutrient, and antioxidants. Green vegetables like Spinach and kale should be eaten 3-4 times a week.

These veggies also are full of fiber and will help you immensely to keep your gut clean and healthy. A healthy gut will lead to a happy mood too. Also, they contain very few calories and can be eaten in good quantity.

So, if your diet is missing veggies, do not forget to add as many as possible.

Fruits – Fruits are a great source of energy. They contain natural sugar and can be consumed easily. Our body loves natural sugar. Unlike veggies, Fruits have a lot of calories but they also help you boost your energy. Try to eat Citrus fruits in the morning as to help you wake up and conquer the day.

Nuts – Dry fruits or nuts such as Peanuts, almonds, cashew, etc are a great source of vitamins and minerals. These are also a great source of fat and keeps you full for longer.

Including nuts in your diet will ensure that you do not feel hungry for a long time. These can be carried in a pocket or kept at an office desk.

Chocolate – Chocolate is a great snacking option but you need to get something with low sugar content. Dark chocolate can be a great source of vitamins and minerals.

Some may even contain caffeine. This is a great way to push yourself at the end of the day.

Water – It may sound crazy but most of us cannot function to our full potential if we are dehydrated. Drink water throughout the day. It gets boring, add some lime juice to it.

Drinking water is a great way to start your day and would help you feel better throughout the day.

These tips can be very beneficial for you if you are overweight or getting fat. Include these habits and add workout during your day.



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