5 TRICKS TO LOSE WEIGHT WITHOUT EXERCISE & DIETING
We all want quick result and without doing extra efforts. Is that possible? Yes one can lose weight without doing extra efforts but requires some changes in your day routine that will change your lifestyle. If you are living healthy lifestyle then you don’t need do extra efforts to lose weight or maintain weight.
Calories play very important role in maintaining or losing weight. One needs to be calorie deficit to lose weight. These tricks will help you psychologically to control your diet and also help you burn extra calories.
You can calculate your calories requirement to lose weight on any calculators present online. Calories requirement depend upon your gender, age, height, lifestyle etc. So it’s very simple to calculate calories requirement online. On an average woman requires 1400 calories to lose weight whereas men require 1800 calories to lose weight.
Following are 5 tricks to lose weight fast which will help in changing lifestyle:
TRICK 1: WEAR TIGHT CLOTHES
Wearing tight clothes will keep realising you the fat on your body. Tight clothes are stick to your body, due to which you always feel stomach coming out while eating and ultimately one eat less. You can also wear tight under shirt to make you feel same.
TRICK 2: NEVER TAKE STANDING SHOWER
Yes! You heard it right. One should always avoid standing shower. Not only it waste water but also burns fewer calories. If you want to lose more calories while bathing then always prefer bathing in squat position. Avoid bench or any support. Yes, it may be difficult for starters but keep practicing.
TRICK 3: ALWAYS EAT IN SMALL PLATE
Eating in small plate will have psychological effect as study shows that eating food in small plate will make you eat less. Ultimately leading to consumption of less calories throughout the day.
TRICK 4: BRUSH YOUR TEETH
Studies show that one tend to eat less after doing brush with tooth paste. The best way to practice it is just after you finish your meal. Following are the advantages of doing brush after meal:
Less calories intake
No binge eating
TRICK 5: ALWAYS USE INDIAN WASHROOM
Indian toilet is not only the oldest but one of the most scientifically proven forms for human anatomy. A study shows that seating position for a western toilet is actually against human anatomy. This is the best way to lose weight as it burn more calories in this squat position on Indian seat.
We are spoiling ourselves with coming of new technologies. If you want to stay fit and healthy then best is to choose old Indian traditions and practices.
TRICK 6: ALWAYS FIND BETTER ALTERNATIVES
This is extra trick that will help you to have healthy lifestyle. Always try to find better substitute for junk food present in market. There are always better alternatives in market. You just need the will to find better alternatives. Following are the examples for better understanding:
Fruit juice is better than Cold drink
Fruit chart is better than fruit juice
Refined bread sandwich is better than Samosa (refined and fried)
Dosa and Idli (rice) is a better option than Refines bread sandwich