7 FOODS TO SUPPRESS HUNGER
One going on strict diet often feels hungry at times; this hunger is the enemy of your diet.
Hunger leads to the consumption of unwanted food at wrong times. The calories are often increased during these times and this snacking disturbs your fit body and also affects your diet.
During these times try eating foods that are low in calorie and high in fibre and do not succumb a cookie jar at once and try not to eat any junk which can result in calorie surplus.
Below are some of the foods that can help you feel full for a long period of time and can help you cut down the hunger demon:
Helps in strengthening bones
It contains quercetin and saponins which can protect heart
Lowers blood pressure
Wards off heart diseases
Aids weight loss
High in fibre
It is more healthier and fibrous than white bread
It provides the feeling of fullness for a longer time
Multi-grain bread is a great source of good carbohydrates
Contains more nutritional value than white bread
Helps in lowering blood pressure
Good source of healthy fats
Aids weight loss
Abundant source of vitamins and minerals
Promotes healthy skin
It slows down the pace of digestion which results in the fullness
They are high in healthy monosaturated fats, fibre, protein and various other important nutrients.
Almonds are high in anti-oxidants and protects from oxidative damage.
Assists blood sugar control
It is a great source to suppress hunger and it is a low calorie snack.
Spinach helps in suppressing your hunger
It helps in strengthening your bones
Aids eyesight and immune system
Helps in repelling viruses and bacteria
Promotes heart health
Keeps the body energised
It is high protein appetite buster.
It helps to give a fuller feeling to the body.
It is rich in protein and benefits our health.
Helps in maintaining weight.
It is a healthy snack choice and helps in suppressing hunger
It is a great source of protein and benefits our body.
It is good for heart health
Helps in boosting weight loss