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  • Mukti Gautam

7 Top tips to reduce face fat

Weight reduction as a whole can be quite difficult for some people. But everyone has several parts where the fat deposition is more.

For some people, fat is deposited on the face and under the chin area.

This can be quite frustrating for people who have lost weight but their face fat in still not showing the effect of weight loss.

Well, this irritating problem can be solved with some tips and tricks.

Here are 7 tips to reduce fat on your face.

Tip 1. Do Cardio – One of the primary reasons for face fat can be your excess body fat. This can only be dealt with increasing the amount of cardio you do on daily basis. Try to incorporate running or jogging for at least half an hour to increase heart rate and promote fat loss.

Tip 2 – Drink water – Sometimes, your body retains the fluids you drink due to the low water level in your body. Drinking more water will help you by increasing metabolism. Also, your body will not retain any water, especially under the eyelids and chin.

Drink a moderate amount of water. Excessive water drinking is also not good for health.

Tip 3 – Do exercises for face fat – There are exercises for every part of your body. Most people don’t know that there are exercises that promote face fat loss. These face exercises also remove wrinkles and reduce the aging effect. Watch this video on Youtube for face fat exercises.

Tip 4 – Check your sodium intake – Several studies have proven that sodium intake is one of the major reasons for water retention in our bodies.

Try to avoid processed foods as they have the maximum amount of sodium in them.

This major point will help you a lot as water retention is majorly due to a high level of sodium in the body.

Tip 5 – Limit alcohol consumption –  Having a glass occasionally is fine but regular consumption of alcohol has been associated with an increase in weight and fat.

Alcohol contains fewer nutrients and high calories. Regular consumption leads to dehydration and bloating in the body.

So, try to decrease alcohol consumption to decrease face fat and also overall body fat.

Alcohol is also associated with other health risks.

Tip 6 – Sleep well – Lack of sleep leads to many health problems. One of the problems is weight gain.

Lack of sleep increases the level of cortisol in the body that can lead to weight gain.

So, try to sleep at least 7 to 8 hours every night and watch that waistline get slimmer and that jawline better.

Tip 7 – Eat fruits and Veggies – Eating lots of fruits and vegetables is very important. This helps your body to replenish your nutrients in the body and also makes you feel full.

You consume much fewer calories and feel full. This will help you eat less during the day and decrease weight much faster than expected.

So, try to consume at least a bowl of fruits and veggies every day to look better and be fit.

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