Benefits of Basil Seeds
Basil seeds also known as Sabza is a great source of nutrition in our diet. It is often confused with Chia seeds. Anyhow, both have almost the same nutritional value. But prefer Sabza/Basil seeds more during summers.
Sticking to the topic, below are the health benefits of Basil Seeds-:
SOURCE OF MINERALS
Basil seeds are a great source of Calcium, magnesium, and Iron. All these minerals and vitamins make it a great food to add in your daily life. This helps to improve bone health and muscle function.
LOTS OF FIBER
Basil is a great source of fiber. 1 tablespoon of Basil seeds contain around 7gm of fiber.
This in return supports your Gut health.
Makes you feel full for longer.
Control blood sugar levels
Great for people suffering from diabetes or PCOD
OMEGA -3 FATTY ACID
1 tablespoon of Basil seeds contain gm of Omega 3 fatty acids. This has following benefits
Increases Good cholesterol
Has anti-inflammatory properties
Reduces the risk of heart attack and other heart-related problem.
So, don’t forget to add Basil seeds to your diet. These have many benefits and will help you live a longer and healthier life.
Now difference between Basil seeds and Chia seeds
Basil seeds Chia seeds
Calories 60 60
Fat 2.5gm 3gm
Omega 3 1240mg 2880mg
Carbs 7gm 5gm
Protien 2gm 3gm