
Mukti Gautam
Diet plan For Navratras
It is a problem for most people to consume a healthy diet during NAVRATRAS because of the limited food choices we have. But there are plenty of foods we can eat during navratras too.
We just have to know what to eat and what not to eat.
To make it easier for you all, I have prepared 2 Diet plans for navratres that you can follow to still be fit and full during navratras.
Diet 1
BREAKFAST
Smoothies – Ingredients for smoothie below
Curd (1 cup)
Milk (1 cup)
Fruits (banana or mango or strawberry )
Dry Fruits
SNACKS
Makhane
Dry fruits
LUNCH
Kuttu Chapati
Salad
Veggies
Curd
SNACKS
Grean Tea
Apple
DINNER
Spinach Soup or Pumpkin soup
Sabudana khichdi
Salad
1 Cup Skimmed Milk
Diet 2
BREAKFAST
Sabudana Khichdi
Lots of Veggies
SNACKS
Coconut water
LUNCH
Singhade ki Roti
Paneer Bhurji/Paneer tikka
Salted Lassi
SNACKS
Grean Tea
Banana Roasted/ Apple
DINNER
Amaranth Porridge with lots of veggies
1 Cup Skimmed Milk
Watch my Youtube Video for Navratres
Read more Blogs on Diet and Navratri
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