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  • Mukti Gautam

How to Lose Thigh Fat

Most of our body fat is stored in our thighs or our stomach. This problem can be seen in most women. They usually accumulate fat on their legs or their abdominal region.

There are various ways you can lose your thigh fat. I have listed below the methods that can be used simultaneously to reduce your fat levels in your thighs.

TIP 1 – Perform exercises of to strengthen you thighs and legs. –

There are several exercises that can be used to reduce your fat in legs and thighs. These exercises can include jump squats and front kicks. This exercise will increase your legs strength and also reduce fat levels.

Watch this video for exercises.

TIP 2 – Cardio – Doing cardio is a great way to reduce your body fat percentage. Whether it is walking or running, cardio will help you burn calories and fat. As legs are mostly involved in cardio, you will also see a significant reduction in thigh fat.

So, to get a slimmer legs, try to do cardio at least 3-4 times a day.

TIP 3 – Diet – If you eat a good diet, you will always remain fit and healthy. One thing to make sure while losing ft is to be in a calorie deficit. Eat fewer calories and it will automatically shed your thigh fat.

Do not reduce many calories. Slowly make your deficit so that you do not slow down your metabolism.

TIP 4 – Water Intake – Drinking a good amount of water can get rid of your fat in places you do not want. Drink at least 2-3 liter of water a day.

Water will keep you hydrated and will also make your fat loss faster.

TIP 5 – Detox drink – Try to include at least one detox drink in your diet.

Take it in the morning or one time after your workout.

Detox drink will help you increase your metabolism and will keep your gut clean.

Watch this video for detox drinks.

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