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  • Mukti Gautam

HOW TO LOSE WEIGHT PERMANENTLY

Weight loss depends on 80% of diet and 20% of workout. A balance should be kept between the two of them. Workout as well as a healthy diet is very essential for losing weight and it helps in keeping our body active and healthy.

HERE ARE 6 TIPS FOR PERMANENT WEIGHT LOSS:

NEVER BUY UNHEALTHY FOODS

You can stay away from unhealthy foods simply by just not buying them. The foods which are unhealthy should be strictly avoided and those foods which you know you cannot resist yourself from eating it.

If you stay away from unhealthy food you may lose weight.

ALWAYS KEEP SUBSTITUTE

There’s always a healthy substitute for an unhealthy food. Always find substitute for the foods which you crave a lot or the foods which you love but are unhealthy. There’s always a healthy substitute for an unhealthy food.

  1. If one loves eating some sweet after food one can opt for jagerry instead of something unhealthy like biscuits, muffins, sweets etc.

  2. If someone loves snacking like fried foods, namkeen they can opt for an healthy option like lotus seed (makhane).

  3. Replace your regular bread and mayo with multigrain bread and peanut butter.

  4. Switch eating fried chips with chana as they are now available in mouth watering flavours.

ALWAYS PRE-PLAN YOUR DIET

You should always your diet before eating it. A planned meal can always benefit you for choosing a healthy option over unhealthy options. If you are planning your meal you can also buy the foods which are in your daily diet and by that you end up buying healthy food choices.

If you’re going out with your friends you your pre-planning can benefit you by avoiding unhealthy options. You can order yourself a healthy food like:

Lassi, lemonade over shakes and cold drinks

Salads without dressing or sandwiches without cheese over pizzas, burgers etc.

NEVER EAT BLAND FOOD

People usually eat boiled foods and have bland diet thinks that aids weight loss; that’s not true. Bland diets can only be followed for a day or two and then the person starts craving for spicy food which results in adding a cheat day to their diet. Cheat day includes way more calories as the person tends to eat a lot of junk food as they think it’s only for a day.

Eat your foods with spices. Spices have great benefits and helps in increasing metabolism.

Spices add taste and flavour to the food and can help you to continue your diet effectively. Avoid sauces.

ALWAYS EAT IN A SMALL PLATE

Eating in small plate can resist you from eating more. Try eating food in a small plate as in a small plate food looks more so psychologically you’ll feel that you have eaten more.

As eating in a big plate you’ll tend to eat more as there is lot of space and you try to fill it and you tend to overeat.

CHANGE YOUR ATTITUDE

Changing your attitude means not only do workout in gyms or where ever you are doing your work out. You can also try to help at home like you can help your mother in lifting heavy things, run some errands for home instead of just lying down after gym.

These small changes keep your body active and these small habits help in a positive way.

click more: http://www.muktigautamfitness.com

watch:http://www.youtube.com/watch?v=ZB4a7y7BR7A&t=400s

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