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  • Mukti Gautam

TEAS TO REDUCE BELLY FAT FAST

Just switch your regular milk teas with some of the healthy concoctions with warm water which will not only help you reducing your belly fat but will also help you stay fit.

These warm water concoctions will help you speed up your metabolism and further helps in losing overall weight. Some of the concoctions are common and some people consume them on their daily basis.

GREEN TEA

  1. Green tea contains caffeine which not only stimulates fat burning process but also improve exercise performance.

  2. There are less calories in green tea and hence can be consumed as an evening snack or as a morning tea.

  3. It contains an active ingredient known as theanine. This active ingredient helps in reducing stress and provides calming and relaxing effect on brain.

It is suggested to drink after lunch or dinner when your metabolism rate is high as it will help in digesting your food better and will ensure a faster metabolism.

BLACK TEA

  1. Black tea may enhance weight loss and helps in reducing belly fat.

  2. It helps in reducing inflammation in the body.

  3. Black tea consist nutrients and anti-oxidants which help in improving health.

  4. It also helps in reducing blood sugar level in the body.

KOMBUCHA

  1. It is a great source of probiotics and has many health benefits.

  2. Kombucha aids weight loss and helps in reducing belly fat.

  3. It protects against heart diseases.

  4. It improves the gut health.

CINNAMON TEA

  1. Cinnamon is loaded with anti-oxidants.

  2. It has anti-inflammatory effects which help in reducing the risk of heart diseases.

  3. Cinnamon helps in boosting your metabolism and encourages weight loss.

  4. Cinnamon tea with honey will promote weight loss and honey itself is loaded with lots of benefits.

GINGER TEA

  1. Ginger contains powerful medicinal benefits.

  2. Ginger tea promotes weight loss when combined with healthy diet.

  3. It helps in balancing blood sugar level.

  4. Ginger tea keeps your body hydrated.

  5. Ginger tea boosts your metabolism and promotes belly fat.

FENNEL TEA

  1. Fennel helps in reducing fat storage by improving vitamin and minerals storage in the body.

  2. Fennel tea helps in removing toxins from the body.

  3. Fennel boosts your metabolism and promotes weight loss at a speed.

  4. Fennel tea can help you to keep your hunger at bay.

  5. Fennel seeds purify blood.

You can consume these concoctions with warm water and can add honey, lemon or any other thing to make it according to your taste.

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