• Mukti Gautam

Top 5 fitness questions Answered.

  1. Is it possible to lose 1kg in 1day?

In a healthy way, it is not possible to lose weight instantly and not clearly possible to lose 1kg in a day as losing weight requires a lot of bodily effort including body stress and the mental health of a person and one not directly switch on a different lifestyle spontaneously. One can just focus on living a healthy lifestyle rather than losing weight as their main goal; as a person once starts living healthy all their emotional-mental stress is released and the body may also loosen up and the weight loss journey starts slowly.

  1. How to cure PCOD/PCOS?

The main reason for PCOD/PCOS is high insulin. The people suffering from PCOD/PCOS should avoid products which increase the insulin level in our body; which are processed food as it contains a lot of glycemic indexes and it spikes up the level of insulin in our body and the people suffering from PCOD/PCOS should also avoid the food rich in sugar; rather than these people should switch to a healthy lifestyle- eat healthy food such as whole-grain foods. PCOD/PCOS is mainly caused by an unhealthy lifestyle, stress. The people suffering from PCOD/PCOS should exercise and switch to a healthy lifestyle.

  1. Is spot reduction possible?

People think that fat loss in a specific region could be targeted by building muscle around it. All body shapes are different, meaning people carry fat in different places. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in the targeted region. Instead, fat is lost from the entire body as a result of diet and regular exercise.

  1. Does cold water make you fat?

 Water has no fat or carbohydrates in it, hence it cannot possibly make you fat. Drinking cold water can help you burn an extra few calories, as when one drinks cold water, the body has to make work a little extra to bring the temperature of the water to normal and in this process, it ends up burning calories to produce that energy. Although the number of calories burnt is not that much. One should avoid drinking cold water after exercising as it can get your body dehydrated faster and helps bring the elevated body temperature to normal.

  1. Is it possible to lose weight despite enjoying your favorite foods?

Yes, one can definitely lose weight while eating their favorite foods but one should eat consciously; not to fulfill their satiety. One should always count their calories and eat accordingly. Eat your favorite foods in a small proportion if it’s not healthy and then one can enjoy their favorite meal once a week after counting your calories.

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