• Mukti Gautam

Top 9 Foods to reduce Belly Fat

Are you tired of tight jeans or just frustrated carrying all that belly fat around?

People usually think losing belly fat is kind of a big deal. They are often given these difficult diet plans to follow. All these diet plans never work more than a week or maybe two.

A really simple way to get into your jeans again is simply knowing what to eat and what not to eat.

Here are 9 foods that can help lose your belly fat in no time.

  1. Cucumber – Cucumber contains high water content (about 96%). This is very helpful as it prevents bloating and also contains flavonoid antioxidant quercetin that reduces swelling.

  2. Eggs – One of the best food for any sports, eggs are considered one of the best natural sources of protein that are easy to access. It is one of the best foods for flat abs. Eggs contain Amino acids, the building blocks of the cell. A study proves that if you eat eggs during breakfast, you tend to eat 400 fewer calories throughout the day.

  3. Yogurt – Yogurt is high in protein, therefore you feel full and are able to control your cravings better. Probiotics in the yogurt help in digestion. It reduces bloating and gastric stomach.

  4. Apple – Apple is a natural fat burner. Apple contains 5 grams of fiber and protein. It is one of the healthiest fruits around. It has low sugar content and is also low in calories.

  5. Green leafy Vegetables – Green leafy vegetables are rich in Phytonutrients. They are also rich in fiber, therefore, makes you feel fuller and helps to reduce cravings. Green veggies are also low in calories, therefore you can eat them in high quantity to fill your stomach. This will help you reduce belly at in no time.

  6. Whole grains – Whole grains have high fiber content as most of the foods in the list. Also, it helps in reducing Cortisol(stress hormone) and insulin. Both cortisol and insulin encourage the storage of fat around the belly. Whole grains will reduce this effect and give you a better-looking stomach.

  7. Berries – Berries are low in sugar, high in fiber. It also helps to reduce bloating and improves digestion. A cup full of berries every day will help with your belly fat.

  8. Fish – Fish is high in protein. It helps speed up metabolism and reduces craving. It also triggers fat loss. Fishes like Tuna and Salmon contains Omega 3 Fatty acids that help in increasing fat burning process in the body.

  9. Water – Well, it is not a food but it plays a major role in fat loss. It helps with bloating. Drink water just in moderation so that you are not dehydrated. Excessive drinking of water can also be harmful.

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