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  • Mukti Gautam

YOUR BEACON OF INNER PEACE- YOGA

Updated: Aug 5

Yoga helps you feel rejuvenated and energized. It’s a way of living which helps in aiming towards a healthy mind in a healthy body. Yoga helps in enhancing one’s mental, physical, spiritual health and promotes a healthy balance between these three. It helps in developing the spiritual and astral strength in our body.

Yoga helps in creating a positive aura around yourself and helps you feel motivated and positive towards life. It helps in expanding your mental strength and your perception towards situations. Yoga helps in curing depression and it’s the best way to cure your body from head to toe without any medications. Cosmic energies are induced in our body through yogic exercises.  

BENEFITS OF YOGA PHYSICALLY:

Helps in increasing flexibility

  1. Increases muscle strength and helps toning them.

  2. Aids weight loss.

  3. Improves athletic performance.

  4. Balances metabolism.

  5. Improves respiration, energy and vitality.

  6. Enhances cardio and circulatory health.

  7. Boosts immunity.

  8. Reducing sleep disturbances.

  9. Increasing strength.

  10. Improves quality of life.


BENEFITS OF YOGA MENTALLY:

  1. Helps in relieving stress.

  2. Sharpens concentration and attention.

  3. Calms the nervous system.

  4. Reduces he symptoms of depression.

  5. Helps in calming down anxiety.

  6. Improves the mood.

  7. Helps to stay positive in any situation.

  8. Sooths worry and anxiety.


Yoga helps to stay positive and keeps you energized:

  1. It keeps you focused and prepared for any situation.

  2. Yoga helps you connect to your inner self and helps you bring out your positive side and helps you stay happy.

  3. There are chemical changes in brain which have positive effect on mental health.

  4. It helps in treating issues which require medications or therapies and it’s a healthy approach to treat one self.

  5. It emphasizes on the bond between our minds and bodies and encourages to use both.

AGGREGATE BENEFITS OF YOGA:

  1. Makes one more mindful.

  2. Boost strength.

  3. Helps being tolerant.

  4. Makes one aware of their posture.

  5. Relieves stress.

  6. Helps one to focus on their breathing.

  7. Reduces fatigue.

  8. Boosts self-confidence and self-esteem.

  9. Lessens the symptoms of depression.

Yoga helps women to deal with their hormonal changes:

Menses

Menopause



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