Walking is one of the most underrated forms of exercise. We think that in order to stay lean and healthy, one needs to do jogging, running or heavy weight training. Well, all these things help you to get fit and healthy but not everyone loves to run or join a gym.
Well, if you are a walker and love to go for a walk whenever possible, this is good news for you guys. Cause walking is a great way to stay fit and healthy.
If you don’t know let me make you go through several health benefits of walking –
Increase cardiovascular health
Walking is a great way to increase your Cardiovascular health. It means, if you walk every day, your heart and lungs will be more healthy and work more efficiently.
Reduce risk of heart attack
Walking every day can reduce the risk of a heart attack. Your increase in Cardiovascular health will definitely make you live longer and reduce your risk of a heart attack.
Improves many health issue
Walking everyday can help you improve many health issues that are existing in this modern world. These are –
- Muscle Pain
Reduces Body fat
Walking every day will definitely help you lose body fat. Walking will also help you retain muscle in the body and burn calories. This is an amazing way to get your body fat down without losing much muscle and also without tiring your body too much.
How much to walk
I walk every day for 1-hour post dinner or in the morning empty stomach. This has helped me a lot to reduce my excess body fat and feel way better than I used to feel. Walking has helped me a lot internally and externally.
So, do include atleast 1 hour walk to your daily routine and it will definitely show results.